Science-based personal training
Train smarter. Live longer.
Personalised plans and one-on-one coaching built on sports science — for more energy, strength and years of active life.
01 — About
Hi, I'm Antonio.
Personal Trainer & Sports Scientist.
After over a decade coaching clients, professional athletes and Olympians in Europe and the US, I developed lihetra. and brought to Switzerland the secret to an active life with science-based training. Boost your energy and longevity with personalised plans and one-on-one coaching.
Read my story02 — The method
Three words. One method.
By focusing on meaningful movement, lihetra. blends the core elements of lifestyle, health and training — so the work you do in the gym carries into every other hour of your day.
03 — Services
Pick your path.
Shed pounds, build muscle or simply feel better — every path comes with expert advice, motivation, support and accountability.
As featured on
Ready when
you are.
Tell me where you are and where you want to be. Drop a message with your questions or goals and I'll get back to you.